PTSD symptoms are reactions to terrifying and life threatening events which the body and brain remember with extreme distress. I use Accelerated Resolution Therapy as well as talk therapy to help you understand and change the effects of traumatic experiences that may be recent, a long time ago, or have piled up over your life. We will work on what you need for resolution and recovery. You don’t need to talk about what happened in detail, especially if we do ART.
Talk therapy can help you understand and have compassion for the choices you made while doing your best to feel safe. Experiences in hospital or with treatment for conditions such as cancer can cause medical trauma; ART is an effective treatment for resolving these effects so you don’t carry more distress in your body or fear future medical treatments.