Anxiety and Depression have many causes. ART works for depression and anxiety and so do many other interventions. We will figure out what you need to make changes in your beliefs, relationships, environment, and health, and the knowledge, skills and treatment that will help you do so.

If anxiety or depression are part of other mental health conditions such as ADHD, or a result of physical health problems such as Chron’s disease or MS, we will look holistically at what you need to do to improve and cope with all the factors contributing to depression and anxiety.